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Training Hub
Obstacle Course Racing at its finest. Conquer mud, fire, and obstacles. Training guides for Sprint, Super, Beast, and Ultra distances.
5K+ / 20 Obstacles
The entry point to Spartan racing. Fast, furious, and challenging.
6-8 weeks typical training
10K+ / 25 Obstacles
Double the distance, more obstacles. Tests endurance and strength.
10-12 weeks typical training
Half Marathon+ / 30 Obstacles
The ultimate Spartan challenge. True test of a warrior.
14-16 weeks typical training
50K+ / 60 Obstacles
The ultra endurance OCR event. Overnight, grueling, life-changing.
20+ weeks typical training
Master these obstacles to avoid burpee penalties.
Learn the J-hook or S-wrap technique
Practice throwing form consistently
Build grip endurance through dead hangs
Hug the bucket, short quick steps
Use your legs and body weight
Bear hug and shuffle, don't run
Roll technique saves energy
Momentum and proper technique
Fail an obstacle? 30 burpees. In competitive heats, failed obstacles may result in time penalties or disqualification. Train for every obstacle to avoid the burpee pit.
Complete your first OCR with confidence
Level up your Spartan racing
Prepare for the ultimate challenge
Train for Sprint + Super + Beast in one season
Multiple methods for the climb
Never fail another hanging obstacle
Consistent technique that works
When you fail, fail efficiently
Ready to test yourself against the obstacles? Apply for a free Spartan Race entry and join the warrior community.
Apply for Race Entry