TRAINING HUB

Free training resources, guides, and tools for every discipline. Built by athletes, for athletes.

RunningTriathlonOCRHyroxIronman

CHOOSE YOUR DISCIPLINE

Select your sport to access training plans, guides, and resources tailored to your goals.

Running: 5K - Half Marathon

Short to Mid-Distance

Training plans, tips, and resources for 5K, 10K, and half marathon distances. Perfect for beginners and intermediate runners.

5K10KHalf Marathon

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Running: Marathon & Ultra

Long Distance Endurance

Advanced training resources for marathons and ultra marathons. Nutrition, recovery, and race-day strategies.

Marathon50K50 Mile100K100 Mile

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Triathlon

Swim, Bike, Run

Multi-sport training for sprint, Olympic, and 70.3 distances. Learn to balance three disciplines effectively.

SprintOlympic70.3

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Ironman

The Ultimate Endurance Test

Full Ironman training resources including periodization, nutrition planning, and mental preparation for 140.6.

Ironman 140.6

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Hyrox

Fitness Racing

Hybrid fitness race training combining running with functional workout stations. Build strength and endurance.

HyroxHyrox DoublesHyrox Relay

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Spartan OCR

Obstacle Course Racing

Spartan Race training for Sprint, Super, Beast, and Ultra distances. Obstacle techniques and race strategies.

SprintSuperBeastUltra

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TRAINING TOOLS

Free calculators and tools to help you plan and track your training.

Pace Calculator

Calculate your pace, finish time, or distance. Plan your race strategy with splits predictions.

Open Tool

Race Day Checklist

Interactive checklists for every race type. Check off items as you pack and never forget gear.

Open Tool

Mental Resilience Toolkit

Breathing exercises, visualization techniques, and mantras to build race-day mental toughness.

Open Tool

HONOR THROUGH FITNESS

HERO WODS

Workouts dedicated to fallen service members and first responders. Honor their sacrifice through sweat, determination, and remembrance.

Medal of Honor

Murph

Lt. Michael P. Murphy

Navy SEAL • Afghanistan

•1 mile run

•100 pull-ups

•200 push-ups

•300 air squats

•1 mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Wear a 20lb vest (Rx).

DT

TSGT Timothy P. Davis

Air Force • Afghanistan

•12 deadlifts (155/105 lb)

•9 hang power cleans

•6 push jerks

•5 rounds for time

Complete 5 rounds as fast as possible.

Nate

Chief Petty Officer Nate Hardy

Navy SEAL • Iraq

•2 muscle-ups

•4 handstand push-ups

•8 kettlebell swings (70/53 lb)

•AMRAP 20 minutes

As many rounds as possible in 20 minutes.

JT

Petty Officer 1st Class Jeff Taylor

Navy SEAL • Afghanistan

•21 handstand push-ups

•21 ring dips

•21 push-ups

•21-15-9 reps for time

Complete 21-15-9 reps of each movement.

Michael

Navy Lieutenant Michael McGreevy

Navy SEAL • Afghanistan

•800m run

•50 back extensions

•50 sit-ups

•3 rounds for time

Three rounds for time.

First Responder

Randy

Randy Simmons

LAPD SWAT • Los Angeles, CA

•75 power snatches (75/55 lb)

•For time

75 power snatches for time. First responder hero.

These workouts are performed in memory of those who made the ultimate sacrifice. Take a moment before or after to honor their memory.

BUILT FOR WARRIORS

MISSION-FOCUSED FEATURES

Tools designed specifically for veterans and first responders. Track your transformation, share your story, and approach every race like a mission.

FEATURED

Why I Race Wall

Real stories from veterans and first responders. Share your why and read others.

Open Tool

Mission Briefing Generator

Plan your race like a military operation. Generate your personalized mission brief.

Open Tool

FEATURED

Transformation Tracker

Track the mental health impact of training. Weekly check-ins that prove fitness is medicine.

Open Tool

After Action Report

Military-style post-race debrief. Document lessons learned and improve with every race.

Open Tool

More Resources Coming Soon

BUILT BY EXPERTS, FOR WARRIORS

We're partnering with certified coaches and experienced athletes to build comprehensive training guides for each discipline. Check back soon for new content.

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